Foods you should avoid to keep your teeth healthy

Foods you should avoid to keep your teeth healthy

Posted by Hallmark Dental Group on Nov 2 2021, 08:05 AM

The reasons for tooth decay are the same, regardless of age. Tooth decay comes about when you have accumulated plaque with harmful bacteria. These organisms feed on the sugar you are consuming in your diet, causing cavities. The bacterium metabolizes sugar and turns it into acid that attacks your tooth structure.

Foods that are damaging for your teeth can lead to plaque and tooth decay. Therefore it becomes vital to learn about foods that you should avoid or limit to keep your teeth as healthy and vibrant as possible. 

Why Is Oral Health Important?

Most people are aware that diet and exercise play a significant role in keeping them healthy and fit. However, they do not realize the importance of a disease-free mouth for a healthy body. Poor oral health can adversely impact your quality of life by affecting your physical, mental, and social well-being. Oral infections and missing teeth can influence how you eat, speak and socialize.

What Foods Should You Avoid For Healthy Teeth?

Certain foods can contribute to oral issues that can affect your overall well-being.

  • Sugary Drinks

Sugary drinks like soda, cold drinks, preserved juice, and sports and energy drinks are harmful if you consume them for long durations. Take such drinks with light meals or some snacks to moderate sugar absorption and avoid drinking before sleeping.

  • Chocolates & Candies

Chocolates and candies are also detrimental to our teeth. These delicious treats stick to the teeth and remain inside the mouth for a long time. As a result, they attract harmful bacteria that cause cavity problems. Also, munching on hard candies is damaging to the tooth structure.

  • Alcoholic Drinks 

Alcohol consumption can be dangerous to your dental health. They destroy the soft tissues in the mouth and reduce saliva production in our mouth. Saliva helps to wash away the food particles and safeguards the teeth against acids.

  • Citrus Foods

Citrus foods like lemons, tomatoes, and raw mangoes can cause tooth decay, especially when consumed entirely without any other foods. You can eat such foods if you thoroughly rinse your mouth after eating them. This will help reduce the impact of acid and avoid dental problems.

  •  Starchy Foods

White bread and potato chips contain high starch, which gets stuck in your teeth. They attract bacteria that cause cavities or toothaches. To remove the starch particles, rinse your mouth thoroughly with water. 

  • Tea and Coffee 

Excessive tea and coffee consumption can also stain and discolor the teeth. They should be avoided to retain your pearly whites.

If you have any questions about your dental health, visit us at Hallmark Dental Group, 335 East St George Blvd #201, Saint George, UT 84770, or call us at (435) 634-8338 and schedule an appointment.

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